The kidneys are one of the most significant organs in the human body. They help to filter and remove impurities from the blood, as well as eliminate waste products from the urine. Kidney stone form when the kidneys cannot process toxins efficiently. To be more precise, when a crystallization of unprocessed substances builds up. Kidney stones cause potential blockage of the urine flow and great pain. Therefore, kidney stones treatment is important to eliminate the stones and get relief from this unpleasant condition.
In the U.S, about 11-16 percent of adult people will be diagnosed with this condition in their lifetime. Roughly 1 million people in America develop kidney stones every year.
Very Important Information (VIP):
- The lifetime risk of developing kidney stone is 1 in 12 for men and 1 in 36 for women.
- New methods can remove kidney stones without the need for an operation.
- A combination of drinking enough liquids, avoiding urinary tract infections and certain treatment with prescriptions will significantly decrease or stop the formation of new stones.
Kidney Stone Treatment
Following, the Your Health Tubers present you some simple natural treatments that can help soothe the huge discomfort of kidney stones and speed up the natural healing process of the body.
Foods to Eat
Water – drinking plenty of water is probably the most important thing to prevent and eliminate kidney stones. In case of kidney stones try to drink about 8-15 ounces every hour;
Plant-based diets – people who prefer plant-based diets are likely to have fewer kidney stones;
Sprouted Grains – can help decrease risk of kidney stones because these grains have lower level of physic acid;
Pumpkin seeds – along with some other foods high in zinc can lessen kidney stone formation;
Avocado, bananas – and other foods rich in magnesium can reduce kidney stone risk, and
Lemon juice – freshly squeezed lemon in a cup of warm water can lift the passage of kidney stones.
Foods to avoid
Food high in oxalic acid – including spinach, tomatoes, rhubarb, collards, beets, eggplant, sweet potato, celery, summer squash, almonds, peanuts, blackberries, blueberries, strawberries, cocoa, and parsley;
Grapefruit juice – can upsurge the risks for kidney stones;
Caffeine – is quite dehydrating and can make kidney stones worse;
Processed red meats – can lead to a calcium build-up in the kidneys and cause kidney stones, and
Calcium rich foods – reduce the intake of conventional dairy products like processed milk and cheese that can cause a calcium buildup.
Kidney Stone Natural Remedies
- Magnesium (250 mg, twice a day) -prevents the kidney stone formation;
- Vitamin B6 (50 mg per day) – reduces the levels of calcium-oxalate;
- Vitamin E (400 IU per day) – reduces the levels of calcium-oxalate;
- Cranberry extract (400 mg, twice a day) – can reduce the amount of calcium in urine, and
- Aloe Vera (1/4 cup a day) – aids reduce urinary crystals.
Essential Oils for Kidney Stones
Helichrysum and lemon oil can reduce the risks of kidney stone by supporting the liver and kidneys in detoxification.
Just put 2 drops of citrus oils like wild orange, lime, lemon, grapefruit or wild orange to a glass of water 2 times per day. Apply topically a few drops of helichrysum oil over your lower stomach and rub twice a day.
Conclusion:
To prevent kidney stones, you should drink plenty of water for your urine to run clear, and you should also have a diet that is high in vegetables and fruits. If you have any kidney stones symptoms, or maybe a personal or family history of kidney stones you should avoid foods high in oxalic acid, calcium, processed foods, and red meats, and reduce the intake of caffeine.
References: Betterhealth.vic.gov.au July, 2015 DrAxe.com