Do you have digestion problems? Do you notice early flu and cold symptoms? Guess what – the solution to your problem is sweet and tasty. We present you with the power of chai tea!
Chai tea is an amazing antioxidant that will help you protect your body from radicals that can harm you and cause skin breakdown, cancer, and many more health problems.
Did you know that even the meaning of the word CHAI is LIFE? That is one more reason always to have chai tea in your kitchen and/or to use it much more often. Chai tea or Masala chai contains a mixture of aromatic spices from India and other herbs such as black tea leaves, ground ginger, cinnamon sticks, ground cloves, and green cardamom pods.
So, this is what you need to make your chai tea strengthen your immunity system, and boost your digestion:
Ingredients:
- 1 cinnamon stick
- 8 cardamom pods
- ½ teaspoon whole clove
- 3 cups of water (purified)
- 1 cup coconut milk (full-fat)
- ½ tablespoons fresh ginger (grated)
- 1 teaspoon raw honey, for sweetening (tip: better to use a wooden or plastic spoon)
Instructions:
Put the spices into 150 -200 ml purified water and leave it for about 10-15 min.
Before use add the coconut milk and sweeten with the honey.
Health Benefits from the Main Ingredients
The use of cardamom is good for your lungs, heart, and kidneys. It can be a good mood elevator, too.
Cloves can be a real antiseptic for the immunity system and they are helping the body to repulse the infections. They are also incredible for the intestinal tract.
If you are suffering from cholesterol and high blood sugar the cinnamon is your perfect home doctor. Cinnamon also fights colon cancer.
Ginger, as many can say, may not be the tastiest spice you have ever used but it is a real fighter when we talk about our body’s immunity, also improves digestion, is good in preventing some types of cancer, supports the cardiovascular system, eases asthma, etc.