Are you tired, broken down, and sluggish? It’s the final time to check out your blood count. We also have something that can really help you in the process of remedy.
Here is a homemade recipe for syrup that you can consume 2 times a year in order for your blood count to get better. One liter to two liters of the liquid is enough amount for 15 – 20 days.
Start every morning with this drink on an empty stomach until you finish the whole bottle.
For preparation you will need:
- 2 sour apples
- 2 or 3 oranges
- 1 lemon juice
- 500 gr raw honey
- 1 kg beetroot
- ½ kg carrots
Preparation:
- First, chop the apples, carrots, and beetroot into very small pieces and put them in a blender.
- Blend them well till they get juicy and a little bit liquid.
- Then, squeeze one lemon and oranges by hand and add them to the mixture finish by adding the raw honey and stir well.
- If you want to improve the smell and taste you can add more oranges.
- Put the syrup into a glass bottle.
As we mentioned before this drink would be enough for 15-20 days and you should drink 100 ml of it every morning on an empty stomach.
Extra info:
Did you know that beets are one of the recommended vegetables for blood pressure regulation?
Here are our 6 top reasons why to consume beets more often:
- Lower your blood pressure just in a couple of hours by drinking beet juice. Research found that consuming one glass of beet juice lowers blood pressure by 4-5 average points.
- Boost your stamina by having beet juice before going to the gym and exercise up to 16 % longer.
- Fight inflammation by drinking beet juice and protect your internal organs from numerous chronic illnesses.
- Anti-cancer properties
- Rich in valuable nutrients and fiber
- Detoxification support given by the beets helps to purify your liver and blood.