Bread has long been considered a dietary staple, but for many, it’s also a source of concern.
Traditional bread, made with cereals like wheat, often contains gluten and other compounds that can cause inflammation, weight gain, and even contribute to chronic diseases.
Thankfully, Dr. Steven Gundry, a renowned cardiologist and author of The Plant Paradox, has developed a guilt-free bread recipe that you can enjoy as much as you like.
This revolutionary bread contains no cereals or gluten, making it a perfect choice for those following heart-healthy, low-carb, or anti-inflammatory diets.
Here’s why it’s different and how to make it at home.
Why Traditional Bread Can Be Harmful
Most conventional bread is made from refined grains that:
- Spike blood sugar: High in carbs, they can cause blood sugar levels to soar, leading to weight gain and increased risk of heart disease.
- Contain gluten: Gluten can trigger inflammation in sensitive individuals.
- Include anti-nutrients: Lectins and phytic acid in some grains may hinder nutrient absorption and irritate the gut lining.
Dr. Gundry’s bread avoids these pitfalls, providing a wholesome, satisfying option that supports overall health.
The Benefits of Dr. Gundry’s Bread
1. Grain-Free and Gluten-Free
This bread replaces traditional flours with nutrient-dense alternatives, making it easier to digest and suitable for gluten-intolerant individuals.
2. Low-Carb and High-Fiber
Ideal for those on low-carb or ketogenic diets, it won’t spike your blood sugar and helps keep you feeling full longer.
3. Anti-Inflammatory Ingredients
The recipe avoids inflammatory grains and uses heart-healthy fats and proteins instead.
Dr. Gundry’s Guilt-Free Bread Recipe
Ingredients
- 2 cups almond flour (rich in healthy fats and low in carbs)
- 1/4 cup coconut flour (high in fiber and low glycemic)
- 1/4 cup ground flaxseeds (packed with omega-3s and fiber)
- 1/4 cup psyllium husk powder (great for gut health and adds structure)
- 1 tsp baking powder
- 1/2 tsp salt
- 4 large eggs (protein-rich and provide moisture)
- 1/2 cup unsweetened almond milk
- 1/4 cup extra virgin olive oil or avocado oil (healthy fats)
- 1 tsp apple cider vinegar (for fluffiness and flavor)
Instructions
- Preheat the Oven
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it. - Mix Dry Ingredients
In a large bowl, combine almond flour, coconut flour, ground flaxseeds, psyllium husk powder, baking powder, and salt. Mix well. - Combine Wet Ingredients
In a separate bowl, whisk together eggs, almond milk, olive oil, and apple cider vinegar until smooth. - Blend Wet and Dry Ingredients
Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms. - Shape the Dough
Transfer the dough to the prepared loaf pan, smoothing the top with a spatula. - Bake
Bake in the preheated oven for 40–50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean. - Cool and Enjoy
Let the bread cool completely before slicing. Store leftovers in the fridge for up to a week or freeze for longer storage.
How to Enjoy Dr. Gundry’s Bread
This versatile bread can be enjoyed in countless ways:
- Toast it and top with avocado, nut butter, or your favorite spread.
- Use it as a base for sandwiches or open-faced creations.
- Serve it alongside soups or salads for a hearty, satisfying meal.
Why You Can Eat This Bread Guilt-Free
Dr. Gundry’s bread is free from grains, refined sugar, and harmful additives, making it an ideal choice for heart health and overall wellness. The combination of almond flour, coconut flour, and flaxseeds provides a nutrient-dense alternative to traditional bread, while its low-carb profile keeps blood sugar stable.
If you’ve been avoiding bread due to its negative impact on your health, Dr. Steven Gundry’s guilt-free bread recipe is a game-changer.
Not only can you enjoy it without worrying about weight gain or inflammation, but it’s also incredibly delicious and easy to make.
Try baking this heart-healthy bread today and share the recipe with friends and family who are looking for healthier options! Your heart (and taste buds) will thank you.