Vertigo is a loss of balance and sensation of whirling, associated principally with looking down from a height, or caused by a condition affecting the vestibular nerve or the inner ear; giddiness.
Causes of Vertigo
The most common causes of vertigo include:
- Alcohol
- Caffeine
- Diabetes
- Tobacco
- High cholesterol level
- Lack of sleep
- Head injuries
- Dehydration
- Anemia
- Infection in the inner ear
- Blood vessel disease
- Migraine
- Prolonged bed rests
- Thyroid disease
- Poor vision
- Certain medications
- Calcium deficiency
- Brain tumor
- Motion sickness
- Meniere’s disease
- Multiple sclerosis
Symptoms
- Dizziness
- Lightheadedness
- Nausea
- Feeling that everything around you is moving
- Blurred vision
- Pain in the ear
- Difficulty in walking properly and standing still
- Difficulty in hearing and focusing
- Hard to swallow anything
- Everything appears double
- Facial paralysis
- Weak limbs
Fear of heights
Vertigo as a term is usually incorrectly used to define a fear of heights. But, the medical term for a fear of height and the woozy feeling related to looking down from a high place is known as “acrophobia“.
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Home Remedies for Vertigo
You can treat this condition at home, by using natural remedies. Here are some of the most effective ones:
- Almond Milk
This silky and nice milk contains vitamin B and E, fibers, and 27% carbohydrates.
- Take a handful of almonds and soak them in water.
- Leave them overnight.
- Next, make a smooth paste.
- Place the paste into a glass of warm water and drink it.
If you are not interested in preparing almond milk, you can buy from an organic store. Consume almond milk regularly and you will get rid of the feeling of vertigo.
- Basil
Basil is a great herbal remedy for treating a various health condition. It is also really effective in treating dizziness, problems with balance and vertigo.
- Chew some basil leaves every time you feel dizzy, and/or
- Prepare yourself a cup of basil tea. Consume it 2-3 times per day.
- Ginko Biloba
Today, many healthcare professionals recommend Ginko Biloba as an excellent remedy for treating vertigo and other similar problems. It cures problems associated with the inner ear and increase blood circulation in the ear area. You can find and consume Ginko Biloba in a form of:
- Dried leaves (you can use to prepare tea);
- Liquid extract (you can consume it by adding it into a glass of water or some juice), and
- Capsule (consume it as a supplement).
- Healthy liquids
You need to consume more water and other healthy liquids if you have vertigo problems. Drink at least 8 glasses of water every day. You can also consume organic healthy juices as they are truly rich in fiber.
- Lemon Water
Consume warm lemon water every morning in order to treat and prevent dizziness and imbalance.
- Squeeze ½ lemon into a lukewarm glass of water.
- Add a pinch of black pepper and a pinch of salt.
- Mix it well. Drink.
- Alternatively, you can sprinkle some lemon peel every time when you prepare some fresh salad. It will help you cure this condition.
Self-Care
Depending on what is causing your vertigo, there are things you can do yourself to relieve your symptoms. These measures can help you to get rid of it:
- Reduce the amount of alcohol you consume.
- Stop smoking.
- Sleep at least for 8 hours.
- Drink plenty of water.
- Reduce the intake of caffeine.
- Eat healthy food, include more fruits and vegetables in your diet.
- Eat more fresh salads.
- Reduce stress.
- Do meditation and yoga.
- Spend time doing some exercise.
- Move your head carefully and slowly turn around.
- Do not keep the head tilted back for a very long time.
- Avoid bending down to take items.
- Avoid extending the neck.
- Avoid sudden bumpy movements.
When to See Your Doctor
You should visit your doctor if you have chronic symptoms of vertigo or this condition keeps coming back frequently.
Your doctor will ask about your symptoms and may do a simple examination to determine certain types of vertigo.
Conclusion:
Attacks of vertigo can appear suddenly and last very shortly, just for a few seconds. But, they can also last much longer. In case you have severe vertigo, the symptoms can be constant and last for a few days, making your daily activities very difficult. Some vertigo cases improve over time, just with home remedies. However, some people may have repeated episodes of vertigo and dizziness for many months and even years. In case you experience vertigo longer than a month, you need to see your GP immediately for further treatment.
Reference: ]Nhs.uk