In this modern society we are baring whit large number of chemicals that are very dangerous for our health.
These chemicals impregnate our environment, the air we breathe, and the water we drink. Therefore, our bodies are at risk from toxins, and we need to get rid of them.
Here are some simple suggestions for detoxification of your body in this toxic world:
Breaking sweat
Maybe, not very pleasant but all those deodorants and antiperspirants are blocking the sweating and with that, we are stopping one body detoxification process. We are creatures and we move our bodies and we release the regenerative uplifting neurochemical hormonal secretions and that is like a <<reward>> for us and our body to sweat and get rid of the toxins. So, our advice will be – even if it sounds uncomfortable – every time you exercise try not to put some deodorant and make your body free to remove the toxins by sweating.
Probiotics
Don’t solve the problem by taking just a pill and thinking you just had probiotics. Cultured foods like yogurt (tip: will be better if you choose milk from some other animal than cow), organic veggies, organic vegetables, and fruit,s, etc. Many studies showed that the probiotics are helping in breaking down the food (casein, gluten), also the chemicals (A – biphenyl, pesticide, e,s, etc.) that are killing our body and blocking the right body detoxification.
Stop breaking the fast.
Do not have meals if you are not truly hungry and stop eating after the sun goes down. Take many soybeans, peanuts, apples, and green salads during the day, and stop breaking the fast detoxification.
Use more spices
Try to use more onion and garlic in cooking, salads and even only blended.
Let every be an apple day.
Many researches has proven the apple is one of the most healing superfoods in this world.
Fend off the common toxin.s
Unless you don’t have them prescript try to avoid using pills, and choose wisely the products from the grocery, RY, and d, rink-tested water.