5 Safe Natural Alternatives to Ease Migraines

Butterbur

Butterbur can stabilize blood pressure and prevent spasms in the capillaries. Recent studies discovered that it can reduce migraine headaches. When you decide to buy it be sure to check the PA label on the box. That means that toxic alkaloids from the butterbur plants are removed. This toxic alkaloid can harm normal liver work.

Feverfew

These are the oldest and the best herbal remedies for migraines. The main reason for its strong effect is the chemical parthenolide, which lowers the pain from migraines very easily. Consume it fresh that is the best way.

Lavender Essential Oil

Aroma therapy with this oil helps prevent migraine headaches. This oil is known for its analgesic effect. Make sure when you use lavender essential oil that is pure and natural essential oil. Lavender essential oil also can reduce the inflammation in blood vessels.

Peppermint, Cayenne, and Ginger

These herbs are a very powerful natural pain relief trio. Just mix them together and you will get your wonderful herbal tea. Mix a pinch of cayenne pepper, one teaspoon of dried peppermint, and a small piece of fresh ginger. After that put this mixture in 2 cups with hot water and let it rest for twenty minutes. When twenty minutes pass strain the herbs and add raw honey.

Magnesium

This mineral is known as the master of minerals. Magnesium is so powerful mineral. It can activate over three hundred cellular metabolic processes in your body. Magnesium can help our nervous system, cardiovascular health, and muscle tissue. Many studies showed that unfortunately, many people from America are magnesium deficient. If you consume magnesium daily you will reduce the frequency of migraines by 42%. This powerful mineral can relax all muscles in your body including the arteries. I consume magnesium oil every day. This oil can also be rubbed or sprayed on your skin. Feel free to use it every day and you will feel the difference.

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