Apple cider vinegar (ACV) has been used for centuries as a natural remedy for various health issues and as a household staple.
It’s made from fermented apples, resulting in a nutrient-rich liquid that’s packed with beneficial enzymes, probiotics, and acetic acid.
While many people know about its use in cooking and as a salad dressing, consuming just 1 tablespoon of apple cider vinegar daily for 60 days can have a transformative effect on your health.
In this article, we’ll delve into the surprising health benefits of taking apple cider vinegar every day and how it can help with a variety of health problems.
We’ll also explore some creative ways to use apple cider vinegar around your home.
What Happens When You Take 1 Tablespoon of Apple Cider Vinegar Daily?
Drinking 1 tablespoon of apple cider vinegar mixed with water daily can have a profound impact on your body.
Here’s what happens when you incorporate it into your routine for 60 days:
1. Supports Weight Loss and Reduces Belly Fat
Apple cider vinegar has been shown to aid in weight loss by increasing feelings of fullness and reducing appetite. The acetic acid in ACV helps reduce the accumulation of body fat, particularly around the abdomen.
How It Works: The acetic acid in apple cider vinegar suppresses appetite and increases your metabolism, which can lead to a reduction in calorie intake and weight loss over time.
What You’ll Notice: Regular consumption of ACV may result in a decrease in body weight, reduced belly fat, and a slimmer waistline.
How to Use: Mix 1 tablespoon of ACV in a glass of water and drink it 30 minutes before meals. You can also add a teaspoon of honey for added flavor.
2. Lowers Blood Sugar Levels and Improves Insulin Sensitivity
One of the most well-known benefits of apple cider vinegar is its ability to lower blood sugar levels. For those with type 2 diabetes or insulin resistance, taking ACV can help regulate blood sugar levels and improve insulin sensitivity.
How It Works: The acetic acid in ACV helps slow down the digestion of carbohydrates and prevents blood sugar spikes after meals.
What You’ll Notice: After consistent use for 60 days, you may experience more stable blood sugar levels, reduced cravings, and improved energy levels.
How to Use: Drink 1 tablespoon of ACV diluted in a glass of water before high-carb meals to help regulate blood sugar levels.
3. Improves Digestion and Relieves Bloating
Apple cider vinegar can help improve digestion by stimulating stomach acid production and breaking down food more efficiently. It’s also a natural remedy for bloating, heartburn, and indigestion.
How It Works: ACV’s acidic nature helps balance the pH level in the stomach and promotes the growth of beneficial gut bacteria.
What You’ll Notice: Regular consumption of ACV can result in less bloating, improved digestion, and fewer instances of heartburn or acid reflux.
How to Use: Add 1 tablespoon of ACV to a glass of water and drink it before meals to aid digestion and reduce bloating.
4. Boosts Heart Health and Lowers Cholesterol
Taking apple cider vinegar daily can support heart health by reducing bad cholesterol (LDL) levels and increasing good cholesterol (HDL). The antioxidants in ACV help lower blood pressure and prevent the buildup of plaque in arteries.
How It Works: The acetic acid in ACV reduces cholesterol synthesis in the liver and lowers triglyceride levels in the blood.
What You’ll Notice: After 60 days, you may experience lower cholesterol levels, reduced blood pressure, and improved cardiovascular health.
How to Use: Mix 1 tablespoon of ACV in a glass of warm water and drink it first thing in the morning or before meals.
5. Detoxifies the Body and Promotes Liver Health
Apple cider vinegar is known for its detoxifying properties. It helps flush out toxins from the body and supports liver health by enhancing the liver’s natural detoxification process.
How It Works: The enzymes and antioxidants in ACV bind to toxins and help eliminate them from the body through urine and sweat.
What You’ll Notice: After consistent use, you may feel more energized, have clearer skin, and experience fewer symptoms of fatigue or sluggishness.
How to Use: Drink 1 tablespoon of ACV diluted in a large glass of water with a squeeze of lemon juice to support liver detoxification.
6. Boosts Immune System and Fights Off Infections
The antimicrobial and antibacterial properties of apple cider vinegar make it effective in fighting off pathogens and boosting the immune system. Regular consumption can help ward off common colds, flu, and other infections.
How It Works: The acetic acid in ACV creates an environment in the body that is hostile to harmful bacteria and viruses, while promoting the growth of beneficial bacteria.
What You’ll Notice: You may experience fewer colds, a stronger immune response, and quicker recovery times when you do get sick.
How to Use: Add 1 tablespoon of ACV to a glass of warm water with honey and ginger for an immune-boosting tonic.
How to Use Apple Cider Vinegar Around Your Home
In addition to its health benefits, apple cider vinegar is incredibly versatile and can be used in many ways around your home. Here are a few ideas:
1. All-Purpose Cleaner
ACV’s antibacterial properties make it an excellent natural cleaner. Mix equal parts ACV and water in a spray bottle and use it to clean countertops, sinks, and other surfaces.
2. Fruit and Vegetable Wash
Rinse fruits and vegetables in a solution of water and ACV to remove pesticides, dirt, and bacteria. Use 1 tablespoon of ACV per cup of water for a quick and effective produce wash.
3. Odor Neutralizer
Apple cider vinegar can neutralize unpleasant odors in your home. Place a bowl of ACV in rooms with strong smells or use it to deodorize the fridge.
4. Hair Rinse
Use ACV as a natural hair rinse to remove product buildup and restore shine. Mix 1 tablespoon of ACV with 1 cup of water and pour it over your hair after shampooing. Leave it on for a few minutes before rinsing thoroughly.
5. Pet Cleaner
Mix ACV with water to create a natural cleaner for pet stains and odors. You can also add a few drops to your pet’s water to improve their coat and digestion (consult your vet first).
Incorporating 1 tablespoon of apple cider vinegar into your daily routine for 60 days can bring about significant health benefits, from supporting weight loss and heart health to improving digestion and detoxification.